Trainings & Workshops
Tracey offers a variety of presentations in corporate and community settings. Below is a sample of Tracey’s offerings. Request full descriptions and details here.
Trainings (multiple sessions):
Mindfulness Meditation – basic foundations and advanced tools
Mindfulness-Based Stress Reduction – the original 8-week program
Self-compassion – basic foundations and advanced tools
Yin yoga for yoga teachers and yoga therapists
Yoga therapy for mental health
Workshops (single session):
Mindful communication in the workplace
Wellbeing and Resilience
Developing a compassionate workplace
Breath practices to manage stress
Yoga for mental health (anxiety, depression, and trauma)
Developing a therapeutic presence for mental health and yoga professionals
Positive Behavioral Support Planning for mental health professionals
Working with grief and loss
Yoga & Mindfulness for Trauma Recovery - workshop at the Trauma & Recovery Conference - Hartford, CT September 17, 2022 10:30-12pm
Yoga and Mindfulness for Emotion Regulation after Brain Injury -Online workshop
Tuesday, November 8th, 2022 6-7:30pm ET
Yin Yoga for Wellbeing workshop
Copper Beech Institute - Festival of Belonging
Sunday, October 23, 2022, 9:00am-10:30am.
What People Are Saying
“This was one of the best trainings I’ve attended here. The presenter was fantastic and provided many useful practices to implement with clients. Thank you!! ”
— Mindfulness for Clinicians workshop participant
“The presenter was great and I loved that she make it so interactive. I felt so relaxed and refreshed after this training.”
— Mindfulness for Clinicians workshop participant
“I have been able to use what I have learned in sessions with clients already.”
— Mindfulness for Clinicians workshop participant
“This was an amazing training I would recommend to anyone. The time was great and just enough to get some practice in as well as not take away from daily work duties.”
— Mindfulness for Clinicians workshop participant
“Today’s practice (yin and yang breathing and positions) was truly excellent.
— Yoga for busy legal professionals participant
“Another wonderful yoga session -- amazing how rejuvenating taking 20 minutes can be!”
— Yoga for busy legal professionals participant
Highlighted Presentations
Preview Tracey’s most popular workshops and talks.
Mindful Reboarding
Psychological Tools for Lawyers to Build Resilience for Pandemic Stress
The Mind-Heart Connection
Creating a Mindful Workplace During Challenging Transitions
Mindfulness for Mental Health
Mindful Reboarding: 5 Lessons from 2021 To Uplevel Your 2022 Workplace
